My goals for 2007.
WEIGHT LOSS GOALS FOR 2007
1. LOSE 10 LBS. BY 12/31/06
2. LOSE 25 TOTAL LBS. BEFORE 2/14/07
3. TAKE WEEKLY PICTURES, MONTHLY MEASUREMENTS
4. EAT ZERO FAST FOOD FOR ONE WEEK.
5. PREPARE AT LEAST THREE HOMEMADE MEALS FOR ONE WEEK.
6. PLAN GROCERY LIST/ MENU PREPERATION FOR ONE WEEK.
7. EAT WEIGHT WATCHERS/ HOMEMADE LUNCHES AT LEAST THREE TIMES FOR ONE WEEK.
8. DRINK 64 OZ. OF WATER AT LEAST 5 TIMES A WEEK FOR 1 WEEK.
9. LOG ALL FOOD FOR 5 DAYS
10. PARTICIPATE (WALK) IN 5K BEFORE 7/16/07
11. BEGIN JOGGING BEFORE 8/1/07
12. PARTICIPATE IN HOTTER THAN HELL RACE 8/25/07
13. PARTICIPATE IN TRIATHALON 9/22/07 (DENISON DASH)
14. BEGIN SWIMMING BY 1/08/07 (LEG WOUND PERMITTING)
15. BEGIN WEEKLY PODCAST BEFORE 1/15/07
16. WEIGHT LESS THAN 500 LBS BY 1/15/07
17. WEIGHT LESS THAN 450 LBS BY 5/14/07
18. WEIGHT LESS THAN 400 LBS. BY 9/10/07
19. PRODUCE AUDITION DVD FOR THE BIGGEST LOSER SEASON 5.
ACCOMPLISHED GOALS
1. WEIGHT / MEASURE MYSELF. COMPLETED 12/18/06 BAYLOR REGIONAL HOSPITAL.
2. DRINK ZERO CARBINATED DRINKS FOR ONE WEEK. COMPLETED W.E 12/17/06 GOING FOR TWO WEEKS.
3. RESEARCH/ BEGIN STRUCTURED WEIGHT LOSS PROGRAM BY 1/05/07. RESEARCHED WEIGHT WATCHERS JOINING 1/6/07
1. LOSE 10 LBS. BY 12/31/06
2. LOSE 25 TOTAL LBS. BEFORE 2/14/07
3. TAKE WEEKLY PICTURES, MONTHLY MEASUREMENTS
4. EAT ZERO FAST FOOD FOR ONE WEEK.
5. PREPARE AT LEAST THREE HOMEMADE MEALS FOR ONE WEEK.
6. PLAN GROCERY LIST/ MENU PREPERATION FOR ONE WEEK.
7. EAT WEIGHT WATCHERS/ HOMEMADE LUNCHES AT LEAST THREE TIMES FOR ONE WEEK.
8. DRINK 64 OZ. OF WATER AT LEAST 5 TIMES A WEEK FOR 1 WEEK.
9. LOG ALL FOOD FOR 5 DAYS
10. PARTICIPATE (WALK) IN 5K BEFORE 7/16/07
11. BEGIN JOGGING BEFORE 8/1/07
12. PARTICIPATE IN HOTTER THAN HELL RACE 8/25/07
13. PARTICIPATE IN TRIATHALON 9/22/07 (DENISON DASH)
14. BEGIN SWIMMING BY 1/08/07 (LEG WOUND PERMITTING)
15. BEGIN WEEKLY PODCAST BEFORE 1/15/07
16. WEIGHT LESS THAN 500 LBS BY 1/15/07
17. WEIGHT LESS THAN 450 LBS BY 5/14/07
18. WEIGHT LESS THAN 400 LBS. BY 9/10/07
19. PRODUCE AUDITION DVD FOR THE BIGGEST LOSER SEASON 5.
ACCOMPLISHED GOALS
1. WEIGHT / MEASURE MYSELF. COMPLETED 12/18/06 BAYLOR REGIONAL HOSPITAL.
2. DRINK ZERO CARBINATED DRINKS FOR ONE WEEK. COMPLETED W.E 12/17/06 GOING FOR TWO WEEKS.
3. RESEARCH/ BEGIN STRUCTURED WEIGHT LOSS PROGRAM BY 1/05/07. RESEARCHED WEIGHT WATCHERS JOINING 1/6/07
Comments
Steve
2. Fresh vegetables as often as possible.
3. Run... Run... Run... Shoot for an average of 5 miles per day.
4. Monitor my weight and keep it under 200 pounds.
5. Set and make my Doctor appointments on time!
I was going to take Christmas day off and not run. However, I got a complete running outfit - trunks, shirt, headband and bicep bands. I even got a pair of shoes.
I guess that my friends were telling mr how proud of me they are. So, I ran a 10K on the treadmill...
Keep up the good work!
Let us know how you are keeping up with your goals. This is not a journey that you have to take by yourself.
I follow your posts. I want you to succeed, so let us know how you are doing!
Keep us posted!