The Fitblogger 30 day Challenge, I'm In are you up for it?
I'm really glad I came across this challenge (link here), and it couldn't have come at a better time for me. I've never been a big believer in New Year's resolutions, not to say I don't believe in goals; quite the opposite I'm a huge believer in goals, just not the short fading "resolutions"so many people make at the beginning of the year.
One of the cool reminders I found while surfing around the Fitblogger site were setting SMART goals, that is goals that are Specific, Measurable, Action Oriented,Realistic, and lastly Timely. I had heard this acronym in a kinesiology class I had taken, but it was a great reminder. One of the goals of the challenge is to set goals and blog at least once a week preferably on Monday about how we did. So here are my goals:
There are to rewards I'm working towards, the first is the Fitbloggin Conference May 17-20th in Baltimore (link to conference info) It is as the title suggests a conference for health minded bloggers, from novice to professionals in the health care field. I want to take this blog to a new level and this would really help.
My next motivator is a family cruise Nov 25th-Dec 3rd. The biggest motivator here is the fact I want to participate in many of the excursions, and at my current weight it isn't feasible, for that matter the bathrooms in the stateroom are about 5 x 5 and are definitely not "fat friendly", and personally the last time I went on a cruise was back in 2009 and at the time I weighed less than now, and was barely comfortable, but I don't want to miss out on going to the shows or dining at a particular resteraunt because they only have chairs with arms, or booths! Plus many of the activities have a 350 pound weight limit, and I'm nowhere close to sniffing that today, and even if I don't reach it I want to be much closer than i am today. So how am i going to get there?
First off setting some goals so here they are:
- Drink 96 ounces of ice cold water or flavored low calorie drinks i.e Crystal Light,Gatorade G2 etc.
- Attend my weekly weigh in
- Log at least four days worth of food / excersize
- Eat less than prescribed amount of food/calories daily
- walk at least three days
- Start a resistance.weight program
- Do at least three blog updates a week.
- Drink less than 2 regular sodas per week.
- Document my measurements once per month
- Work on learning to cook, and discover how to cook healthy for my kids and limit/eliminate chicken nugget "meals"
I also have weekly weight loss goals, but the fitbloggin challenge suggests non weight related goals so i'll keep it to myself for now :) Hope you enjoy and look forward to the journey!
Comments
How the goals coming. Love to hear how you are doing.