My goals for 2007.

WEIGHT LOSS GOALS FOR 2007

1. LOSE 10 LBS. BY 12/31/06
2. LOSE 25 TOTAL LBS. BEFORE 2/14/07
3. TAKE WEEKLY PICTURES, MONTHLY MEASUREMENTS
4. EAT ZERO FAST FOOD FOR ONE WEEK.
5. PREPARE AT LEAST THREE HOMEMADE MEALS FOR ONE WEEK.
6. PLAN GROCERY LIST/ MENU PREPERATION FOR ONE WEEK.
7. EAT WEIGHT WATCHERS/ HOMEMADE LUNCHES AT LEAST THREE TIMES FOR ONE WEEK.
8. DRINK 64 OZ. OF WATER AT LEAST 5 TIMES A WEEK FOR 1 WEEK.
9. LOG ALL FOOD FOR 5 DAYS
10. PARTICIPATE (WALK) IN 5K BEFORE 7/16/07
11. BEGIN JOGGING BEFORE 8/1/07
12. PARTICIPATE IN HOTTER THAN HELL RACE 8/25/07
13. PARTICIPATE IN TRIATHALON 9/22/07 (DENISON DASH)
14. BEGIN SWIMMING BY 1/08/07 (LEG WOUND PERMITTING)
15. BEGIN WEEKLY PODCAST BEFORE 1/15/07
16. WEIGHT LESS THAN 500 LBS BY 1/15/07
17. WEIGHT LESS THAN 450 LBS BY 5/14/07
18. WEIGHT LESS THAN 400 LBS. BY 9/10/07
19. PRODUCE AUDITION DVD FOR THE BIGGEST LOSER SEASON 5.

ACCOMPLISHED GOALS


1. WEIGHT / MEASURE MYSELF. COMPLETED 12/18/06 BAYLOR REGIONAL HOSPITAL.

2. DRINK ZERO CARBINATED DRINKS FOR ONE WEEK. COMPLETED W.E 12/17/06 GOING FOR TWO WEEKS.

3. RESEARCH/ BEGIN STRUCTURED WEIGHT LOSS PROGRAM BY 1/05/07. RESEARCHED WEIGHT WATCHERS JOINING 1/6/07

Comments

LessFatMoreFit.com said…
So what are your goals?

Steve
9:14 AM
Anonymous said…
Man keep up the hard work. Don't let the call of the chow, draw you back to the large side.
5:50 PM
CewTwo said…
AS for my diet and exercise. 1. Salad with lunch and supper.
2. Fresh vegetables as often as possible.
3. Run... Run... Run... Shoot for an average of 5 miles per day.
4. Monitor my weight and keep it under 200 pounds.
5. Set and make my Doctor appointments on time!

I was going to take Christmas day off and not run. However, I got a complete running outfit - trunks, shirt, headband and bicep bands. I even got a pair of shoes.

I guess that my friends were telling mr how proud of me they are. So, I ran a 10K on the treadmill...

Keep up the good work!
12:10 PM
shed4life said…
hang in there! haven't seen any posts for a while, but we're rooting for you!!
6:01 AM
CewTwo said…
Steve,
Let us know how you are keeping up with your goals. This is not a journey that you have to take by yourself.
I follow your posts. I want you to succeed, so let us know how you are doing!
Keep us posted!
1:59 PM
mom2iande said…
Steve - those are all obtainable goals and can be reached. i like your list. so many times people set goals for themselves that can't be reached (whether it is weight loss goals, financial goals, ect). great!
8:30 AM
Post a Comment

Popular posts from this blog

Reasons motivating me to lose weight ....

Reasons I want to lose weight. 1. For me. 2. For my wife, so she doesn’t become a widow. 3. For my kids, so they don’t lose a father. 4. So I can go to the mall and buy clothes. 5. So I don’t hear little kids say under their breath to friends or family (he’s fat, gigantic, huge etc. you get the picture) 6. So I can get my private pilots license. 7. So I can walk Maggie down the aisle. (Currently 6) 8. So I can watch Drew’s high school football games. (He is currently 4) 9. So I can walk Katie down the aisle. 10.So I am not dreaded and feared walking down the airplane aisle as they (skinny people) gasp when I say I’m sitting next to them. 11.So I can sit in a resteraunt booth. 12. So I don’t worry about if the chairs in the restaurant has arms. 13. So I can go to a Mavericks game. 14. So I can go to a Cowboys game. 15.So I can go to a Rangers game. 16.So I can go to Reunion arena or the American Airlines center and not fear the width of the chairs. 17.So I can break the cycle and have m
Read more

Why the self sabotage .... argh! Any good therapist out there?!

It's been a bit rough lately, I am going to try a new old method of weight loss.  That being a nutritional shake fast/meal replacement.  I am officially going on a family cruise Nov 27th for a week, it's a blessing and a curse, the blessing obviously being a week long cruise, the curse being it will be my first post divorce "family function" and the last one prior to that was with my wife kids and her family. The quotes are due to the fact it is going to consist of, my father, brother and his wife, sister and her husband, and nephew along with wife and my two other single nephews (both in early twenties). As far as the cruise goes i'm sure it will be splendid, Royal Caribbean 7 day Western Caribbean, you can't go wrong with that. However being a self professed "man of size" I must confess there are some logistical issues. Now for any non obese individual you may want to check out to the next paragraph for everyone else i'll share the details. On
Read more